{"id":130,"date":"2016-06-10T07:45:50","date_gmt":"2016-06-10T07:45:50","guid":{"rendered":"http:\/\/formie.net\/textbooks\/babysitter\/?p=130"},"modified":"2016-06-10T07:45:50","modified_gmt":"2016-06-10T07:45:50","slug":"lesson8-2%e3%80%80%e9%a3%9f%e4%ba%8b%e3%81%ae%e6%91%82%e5%8f%96%e7%9b%ae%e5%ae%89%e9%87%8f","status":"publish","type":"post","link":"https:\/\/babysitter.texthosting-a.net\/?p=130","title":{"rendered":"Lesson8-2\u3000\u98df\u4e8b\u306e\u6442\u53d6\u76ee\u5b89\u3068\u98df\u54c1\u7fa4"},"content":{"rendered":"<h1>\u98df\u4e8b\u306e\u6442\u53d6\u76ee\u5b89\u91cf<\/h1>\n<p>\u4eba\u9593\u304c\u6442\u53d6\u3059\u3079\u304d\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u3001\u524d\u56de\u306eLesson\u3067\u5b66\u3093\u3060\u901a\u308a\u3067\u3059\u3002\u3057\u304b\u3057\u300c\u904b\u52d5\u3057\u305f\u5f8c\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b\u3068\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u3044\u300d\u306e\u3088\u3046\u306b\u3001\u6804\u990a\u306e\u6442\u53d6\u306e\u4ed5\u65b9\u306b\u3082\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3060\u3063\u3066\u5927\u4eba\u3068\u5b50\u3069\u3082\u3067\u306f\u307e\u308b\u3067\u9055\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u69d8\u3005\u306a\u6307\u6a19<\/h2>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6307\u6a19\u306f<span style=\"color: #ff9900;\"><strong>\u4f53\u683c<\/strong><\/span>\uff08<span style=\"color: #ff9900;\"><strong>BMI<\/strong><\/span>\uff09\u3001<span style=\"color: #ff9900;\"><strong>\u6804\u990a\u7d20<\/strong><\/span>\u306b\u3064\u3044\u3066\u306f\u3001<\/p>\n<ul>\n<li>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u2026\u2026\u4eba\u3005\u306e5\u5272\u304c\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u63a8\u5b9a\u3055\u308c\u308b\u91cf<\/li>\n<li>\u63a8\u5968\u91cf\u2026\u2026\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u63a8\u5b9a\u3055\u308c\u308b\u91cf<\/li>\n<li>\u76ee\u5b89\u91cf\u2026\u2026\u6804\u990a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u91cf<\/li>\n<li>\u8010\u5bb9\u4e0a\u9650\u91cf\u2026\u2026\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u305f\u3081\u306e\u6700\u5927\u9650\u5ea6\u91cf<\/li>\n<li>\u76ee\u6a19\u91cf\u2026\u2026\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u6b21\u4e88\u9632\u9054\u6210\u306e\u305f\u3081\u306b\u5fc5\u8981\u3068\u306a\u308b\u91cf<\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u6307\u6a19\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u30a8\u30cd\u30eb\u30ae\u30fc<\/h2>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u95a2\u3057\u3066\u306f\u3001\u6210\u4eba\u3067\u306f\u6b21\u306e\u5f0f\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff9900;\"><strong>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/span><\/p>\n<p>\u305f\u3060\u3057\u3001\u4e73\u5e7c\u5150\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306e\u5834\u5408\u306f\u3053\u306e\u5f0f\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf\u3092\u52a0\u7b97\u3057\u3066<\/p>\n<p>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<span style=\"color: #ff9900;\"><strong>+\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf<\/strong><\/span><\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306fPAL (physical activity level) \u3068\u3044\u3046\u6307\u6a19\u304b\u3089\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u305f\u3068\u3048\u307020\u6b73\u7537\u6027\u306a\u3089\u4e00\u65e5\u4e2d\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u308b\u4eba\u306f1.50\u3001\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u4eba\u306f1.75\u3001\u8089\u4f53\u52b4\u50cd\u8005\u306a\u3069\u306f2.00\u306a\u3069\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<span style=\"color: #ff9900;\"><strong>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/strong><\/span>\u300d\u3068\u3044\u3046\u8cc7\u6599\u306b\u7d30\u304b\u3044\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-433\" src=\"https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080201.jpg\" alt=\"baby_080201\" width=\"640\" height=\"427\" srcset=\"https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080201.jpg 640w, https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080201-300x200.jpg 300w, https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080201-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>\u57fa\u790e\u4ee3\u8b1d<\/h2>\n<p>\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u4f53\u5916\u304b\u3089\u53d6\u308a\u8fbc\u3093\u3060\u7121\u6a5f\u7269\u3084\u6709\u6a5f\u5316\u5408\u7269\u3092\u7d20\u6750\u3068\u3057\u3066\u884c\u3046\u5316\u5b66\u53cd\u5fdc\u306e\u3053\u3068\u3092\u4ee3\u8b1d\uff08\u65b0\u9673\u4ee3\u8b1d\uff09\u3068\u547c\u3073\u3001\u6709\u540d\u306a\u3082\u306e\u306f<span style=\"color: #ff9900;\"><strong>\u547c\u5438<\/strong><\/span>\u3084\u5149\u5408\u6210\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306f\u5b89\u5168\u306a\u72b6\u614b\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u6700\u5c0f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u91cf\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u300c<strong><span style=\"color: #ff9900;\">\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u52dd\u624b\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span><\/strong>\u300d\u3068\u8003\u3048\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4e0b\u8a18\u306e\u5f0f\u3068\u53c2\u8003\u3068\u306a\u308b\u6570\u5024\u3092\u7528\u3044\u3066\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09\uff1d\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff08kcal\/kg\/\u65e5\uff09\u00d7\u53c2\u7167\u4f53\u91cd<\/span><\/strong><\/p>\n<p>\u305f\u3068\u3048\u3070\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u5ea6\u7248\uff09\u300d\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u30011\uff5e2\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u306f61.0\u3001\u53c2\u7167\u4f53\u91cd\u306f11.5kg\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6761\u4ef6\u306b\u3074\u3063\u305f\u308a\u306e\u5e7c\u5150\u306e\u5834\u5408\u300161.0\u00d711.5=701.5\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4f55\u3082\u3057\u306a\u304f\u3068\u3082701kcal\u306f\u6bce\u65e5\u6d88\u8cbb\u3059\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4e73\u5150\u671f\u3084\u5e7c\u5150\u671f\u3001\u598a\u5a66\uff65\u6388\u4e73\u5a66\u306a\u3069\u306f\u8a08\u7b97\u5f0f\u306e\u901a\u308a\u306b\u306f\u884c\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u5404\u7a2e\u6804\u990a\u7d20\u306e\u5fc5\u8981\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u8868\u3059\u308b\u300c<strong><span style=\"color: #ff9900;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u30142015\u5e74\u7248\u3015<\/span><\/strong>\u300d\u3092\u53c2\u7167\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5e74\u9f62\u5225\u3001\u6027\u5225\u3054\u3068\u306b\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>http:\/\/www.mhlw.go.jp\/stf\/houdou\/0000041733.html<\/p>\n<h1>\u98df\u54c1\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/h1>\n<p>\u6804\u990a\u6210\u5206\u306e\u985e\u4f3c\u3057\u305f\u3082\u306e\u3092\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u305f\u3082\u306e\u3092\u98df\u54c1\u7fa4\u3068\u547c\u3073\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u826f\u304f\u4f7f\u308f\u308c\u308b\u306e\u306f\u3001\u8d64\u9752\u9ec4\u3067\u8272\u5206\u3051\u3057\u305f<strong><span style=\"color: #ff9900;\">\u4e09\u8272\u98df\u54c1\u7fa4<\/span><\/strong>\uff08\u8eab\u4f53\u3092\u4f5c\u308b\u3001\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\uff09\u3068\u30016\u3064\u306e<strong><span style=\"color: #ff9900;\">\u57fa\u790e\u98df\u54c1\u7fa4<\/span><\/strong>\uff081\uff5e6\u7fa4\u307e\u3067\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3054\u3068\u306b\u5206\u985e\u3057\u305f\u3082\u306e\uff09\u3067\u3059\u3002\u4ee5\u4e0b\u3001\u57fa\u790e\u98df\u54c1\u7fa4\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u7fa4\uff08\u305f\u3093\u3071\u304f\u8cea\uff09<\/h3>\n<p>\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u307f\u3001\u4e3b\u83dc\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u9b5a\u985e<\/span><\/strong>\u306f\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u309215\uff5e20\uff05\u307b\u3069\u542b\u307f\u3001DHA\u3084EPA\u306a\u3069\u306e<strong><span style=\"color: #ff9900;\">\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/strong>\u306e\u8c4a\u5bcc\u3055\u304c\u7279\u5fb4\u3068\u306a\u308a\u307e\u3059\u3002\u5473\u3082\u6de1\u767d\u3067\u98df\u3079\u3084\u3059\u3044\u767d\u8eab\u9b5a\u306f\u96e2\u4e73\u98df\u306e\u6bb5\u968e\u304b\u3089\u3059\u308a\u8eab\u306a\u3069\u306b\u3057\u3066\u826f\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p><strong><span style=\"color: #ff9900;\">\u8089\u985e<\/span><\/strong>\u306f\u305f\u3093\u3071\u304f\u8cea\u309220\uff05\u307b\u3069\u542b\u307f\u3001\u7a40\u7269\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044<strong><span style=\"color: #ff9900;\">\u30ea\u30b8\u30f3<\/span><\/strong>\u3001<strong><span style=\"color: #ff9900;\">\u30d3\u30bf\u30df\u30f3<\/span><\/strong>\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u98df\u4e2d\u6bd2\u306b\u6ce8\u610f\u3057\u3064\u3064\u3001\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3059\u308b\u306a\u3069\u5de5\u592b\u3092\u3057\u3066\u5e7c\u5150\u306b\u4e0e\u3048\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u304b\u305f\u3086\u3067\u5375\u3001\u5927\u8c46\u3001\u7d0d\u8c46\u306a\u3069\u306f<strong><span style=\"color: #ff9900;\">\u751f\u5f8c7\u30f6\u6708<\/span><\/strong>\u3054\u308d\u304b\u3089\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u6c17\u3092\u3064\u3051\u3066\u98df\u3079\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3>2\u7fa4\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\uff09<\/h3>\n<p>\u4eba\u9593\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a<strong><span style=\"color: #ff9900;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/strong>\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u7fa4\u3067\u3059\u3002<span style=\"color: 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