{"id":126,"date":"2016-06-10T07:45:46","date_gmt":"2016-06-10T07:45:46","guid":{"rendered":"http:\/\/formie.net\/textbooks\/babysitter\/?p=126"},"modified":"2016-06-10T07:45:46","modified_gmt":"2016-06-10T07:45:46","slug":"lesson8-1%e3%80%80%e5%ad%90%e3%81%a9%e3%82%82%e3%81%ae%e9%a3%9f%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/babysitter.texthosting-a.net\/?p=126","title":{"rendered":"Lesson8-1\u3000\u5b50\u3069\u3082\u306e\u98df\u751f\u6d3b"},"content":{"rendered":"<h1>\u5b50\u3069\u3082\u306e\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066<\/h1>\n<p>\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u4f11\u990a\uff08\u7761\u7720\uff09\u306e3\u3064\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u4fdd\u3064\u4e0a\u3067\u91cd\u8981\u306a\u751f\u6d3b\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-431\" src=\"https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080101.jpg\" alt=\"baby_080101\" width=\"640\" height=\"427\" srcset=\"https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080101.jpg 640w, https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080101-300x200.jpg 300w, https:\/\/babysitter.texthosting-a.net\/wp-content\/uploads\/2016\/06\/baby_080101-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5b50\u3069\u3082\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001<strong><span style=\"color: #ff9900;\">\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u5fc5\u8981\u6804\u990a\u7d20\u304c\u5927\u4eba\u3088\u308a\u591a\u3044<\/span><\/strong>\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u5b8c\u6210\u3057\u3066\u3044\u306a\u3044\u3001\u514d\u75ab\u304c\u672a\u5b8c\u6210\u306a\u306e\u3067\u611f\u67d3\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u304c\u5f31\u3044\u306a\u3069\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u56fd\u6c11\u306e\u5065\u5eb7\u3084\u6804\u990a\u8abf\u67fb\u306f<strong><span style=\"color: #ff9900;\">\u5065\u5eb7\u5897\u9032\u6cd5<\/span><\/strong>\u306b\u57fa\u3065\u3044\u3066\u6bce\u5e74\u5b9f\u65bd\u3055\u308c\u3066\u304a\u308a\u3001\u6700\u8fd1\u306e\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7a40\u985e\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308a\u3001\u8089\u985e\u304c\u5897\u3048\u3066\u3044\u308b<\/li>\n<li>\u8102\u80aa\u306e\u904e\u5270\u6442\u53d6<\/li>\n<li>\u91ce\u83dc\u3084\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u91cf\u4e0d\u8db3<\/li>\n<li>\u98df\u5869\u306e\u904e\u5270\u6442\u53d6<\/li>\n<li>\u671d\u98df\u629c\u304d<\/li>\n<\/ul>\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u56fd\u306f2000\u5e74\u306b<span style=\"color: #ff9900;\"><strong>\u98df\u751f\u6d3b\u6307\u91dd<\/strong><\/span>\u3092\u30012006\u5e74\u306b\u306f<span style=\"color: #ff9900;\"><strong>\u598a\u5a66\u306e\u305f\u3081\u306e\u98df\u751f\u6d3b\u6307\u91dd<\/strong><\/span>\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u300c\u5bb6\u65cf\u306e\u56e3\u6b12\u3092\u5927\u5207\u306b\u300d\u300c\u98df\u5869\u3084\u8102\u80aa\u306f\u63a7\u3048\u3081\u306b\u300d\u3068\u3044\u3063\u305f\u57fa\u672c\u7684\u306a\u3053\u3068\u3057\u304b\u66f8\u304b\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u79c1\u305f\u3061\u306f\u305d\u306e\u57fa\u672c\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u98df\u751f\u6d3b\u306e\u57fa\u790e\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u3082\u3001\u5b50\u3069\u3082\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u3057\u3063\u304b\u308a\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h1>\u6804\u990a\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/h1>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u57fa\u672c\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u4e09\u5927\u6804\u990a\u7d20\u3068\u3044\u3044\u3001\u3053\u3053\u306b\u4f53\u5185\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u8abf\u7bc0\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u4ea4\u3048\u3066\u4e94\u5927\u6804\u990a\u7d20\u3068\u547c\u3073\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306b\u6c34\u3092\u52a0\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u306e\u7dad\u6301\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h3>\u70ad\u6c34\u5316\u7269<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u300c<span style=\"color: #ff9900;\"><strong>\u7cd6\u8cea<\/strong><\/span>\u300d\u3068\u300c<span style=\"color: #ff9900;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span>\u300d\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002\u7cd6\u8cea\u306f1\u3064\u306e\u7cd6\u306e\u5206\u5b50\u304b\u3089\u306a\u308b<span style=\"color: #ff9900;\"><strong>\u5358\u7cd6\u985e<\/strong><\/span>\u3001\u5358\u7cd6\u985e\u304c2\uff5e10\u500b\u7d50\u5408\u3057\u305f<span style=\"color: #ff9900;\"><strong>\u5c11\u7cd6\u985e<\/strong><\/span>\u3001\u5358\u7cd6\u985e\u304c\u6570\u767e\uff5e\u6570\u5343\u306e\u5358\u4f4d\u3067\u7d50\u5408\u3057\u305f<span style=\"color: #ff9900;\"><strong>\u591a\u7cd6\u985e<\/strong><\/span>\u306b\u5206\u985e\u53ef\u80fd\u3067\u3001\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u30d6\u30c9\u30a6\u7cd6\uff08\u5358\u7cd6\u985e\uff09\u3001\u30b7\u30e7\u7cd6\uff08\u5c11\u7cd6\u985e\uff09\u3001\u3067\u3093\u3077\u3093\uff08\u591a\u7cd6\u985e\uff09\u3067\u3059\u3002\u7cd6\u8cea\u306f1g\u306b\u3064\u304d<span style=\"color: #ff9900;\"><strong>4kcal<\/strong><\/span>\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u3082\u306e\u3067\u3001\u65e5\u672c\u4eba\u304c1\u65e5\u306b\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e<span style=\"color: #ff9900;\"><strong>\u7d0460\uff05<\/strong><\/span>\u306f\u3053\u306e\u7cd6\u8cea\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306a\u3044\u3082\u306e\u306e\u7dcf\u79f0\u3067\u3001\u6c34\u306b\u6eb6\u3051\u308b<span style=\"color: #ff9900;\"><strong>\u6c34\u6eb6\u6027<\/strong><\/span>\u306e\u3082\u306e\u3068<span style=\"color: #ff9900;\"><strong>\u4e0d\u6eb6\u6027<\/strong><\/span>\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u5bd2\u5929\u30bc\u30ea\u30fc\u306a\u3069\u304b\u3089\u53d6\u308c\u308b\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001<span style=\"color: #ff9900;\"><strong>\u8840\u7cd6\u5024<\/strong><\/span>\u3092\u6291\u3048\u308b\u3001<span style=\"color: #ff9900;\"><strong>\u80a5\u6e80\u3092\u9632\u6b62\u3059\u308b<\/strong><\/span>\u306a\u3069\u306e\u50cd\u304d\u3042\u304c\u3042\u308a\u3001\u6839\u83dc\u985e\u306b\u591a\u3044\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f<span style=\"color: #ff9900;\"><strong>\u6392\u6cc4\u4fc3\u9032<\/strong><\/span>\u3084<span style=\"color: #ff9900;\"><strong>\u6709\u5bb3\u7269\u8cea\u306e\u5438\u7740<\/strong><\/span>\u3092\u62c5\u3044\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u8102\u8cea<\/h3>\n<p>\u300c\u6c34\u3068\u6cb9\u300d\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u8102\u8cea\u306f\u4e00\u822c\u7684\u306b\u6c34\u306b\u6eb6\u3051\u306b\u304f\u304f\u3001\u4eba\u306e\u4f53\u304b\u3089\u3082\u306a\u304b\u306a\u304b\u6392\u51fa\u3055\u308c\u307e\u305b\u3093\u3002\u8102\u8cea\u81ea\u4f53\u306f1g\u3042\u305f\u308a<span style=\"color: #ff9900;\"><strong>9kcal<\/strong><\/span>\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u52b9\u7387\u306e\u826f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u306a\u306e\u3067\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3055\u308c\u305f\u5834\u5408\u306f<span style=\"color: #ff9900;\"><strong>\u4e2d\u6027\u8102\u80aa<\/strong><\/span>\u3068\u3057\u3066\u8179\u8154\u3084\u7b4b\u8089\u9593\u306e\u7d50\u5408\u7d44\u7e54\u306a\u3069\u306b\u8caf\u8535\u3055\u308c\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u306a\u3089\u3001\u80a5\u6e80\u9632\u6b62\u306e\u305f\u3081\u306b\u3082\u5fc5\u8981\u91cf\u3092\u6b63\u3057\u304f\u898b\u6975\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u8cea\u306f\u70ad\u7d20\u3001\u6c34\u7d20\u3001\u9178\u7d20\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3001\u69cb\u9020\u306b\u3088\u3063\u3066<span style=\"color: #ff9900;\"><strong>\u5358\u7d14\u8102\u8cea<\/strong><\/span>\u3001<span style=\"color: #ff9900;\"><strong>\u8907\u5408\u8102\u8cea<\/strong><\/span>\u3001<span style=\"color: #ff9900;\"><strong>\u8a98\u5c0e\u8102\u8cea<\/strong><\/span>\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u5358\u7d14\u8102\u8cea\u306f<span style=\"color: #ff9900;\"><strong>\u30b0\u30ea\u30bb\u30ea\u30f3<\/strong><\/span>\u3068<span style=\"color: #ff9900;\"><strong>\u8102\u80aa\u9178<\/strong><\/span>\u3067\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u306b3\u500b\u306e\u8102\u80aa\u9178\u304c\u7d50\u5408\u3057\u305f\u3082\u306e\u3092\u4e2d\u6027\u8102\u80aa\u3068\u547c\u3073\u3001\u3075\u3060\u3093\u79c1\u305f\u3061\u304c\u53e3\u306b\u3059\u308b\u306e\u306f\u307b\u3068\u3093\u3069\u304c\u3053\u306e\u4e2d\u6027\u8102\u80aa\u3067\u3059\u3002\u8907\u5408\u8102\u8cea\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u30b0\u30ea\u30bb\u30ea\u30f3\u3068\u8102\u80aa\u9178\u306e\u307b\u304b\u306b\u30ea\u30f3\u9178\u3092\u542b\u3080<span style=\"color: #ff9900;\"><strong>\u30ea\u30f3\u8102\u8cea<\/strong><\/span>\u3001\u7cd6\u306a\u3069\u3092\u542b\u3080<span style=\"color: #ff9900;\"><strong>\u7cd6\u8102\u8cea<\/strong><\/span>\u3067\u3059\u3002\u305d\u3057\u3066\u8a98\u5c0e\u8102\u8cea\u306f\u3001\u5358\u7d14\u8102\u8cea\u3084\u8907\u5408\u8102\u8cea\u304c<span style=\"color: #ff9900;\"><strong>\u52a0\u6c34\u5206\u89e3<\/strong><\/span>\uff08\u6c34\u306e\u4f5c\u7528\u306b\u3088\u308a\u5206\u5b50\u304c\u5206\u89e3\u3055\u308c\u308b\uff09\u3055\u308c\u3066\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea<\/h3>\n<p>\u7d0420\u7a2e\u985e\u306e<span style=\"color: #ff9900;\"><strong>\u30a2\u30df\u30ce\u9178<\/strong><\/span>\u304b\u3089\u306a\u308b\u3082\u306e\u3067\u30011g\u3042\u305f\u308a<strong><span style=\"color: #ff9900;\">4kcal<\/span><\/strong>\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u305f\u3093\u3071\u304f\u8cea\u306e\u672c\u6765\u306e\u5f79\u5272\u306f<strong><span style=\"color: #ff9900;\">\u4f53\u3092\u4f5c\u308b<\/span><\/strong>\u3053\u3068\u3067\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u306e\u306f\u7cd6\u8cea\u304c\u4e0d\u8db3\u3057\u305f\u3068\u304d\u3067\u3059\u3002\u3053\u308c\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u3001\u305f\u3068\u3048\u3070\u7a7a\u8179\u3067\u904b\u52d5\u3057\u305f\u3068\u304d\u306f\u3001\u7cd6\u8cea\u3088\u308a\u5148\u306b\u305f\u3093\u3071\u304f\u8cea\u304c\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u306b\u7d50\u679c\u3068\u3057\u3066\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u3044\u3063\u305f\u4e8b\u614b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff08\u9006\u306b\u904b\u52d5\u76f4\u5f8c\u306e45\u5206\u9593\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308b\u306e\u306f\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\uff09\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306b\u306f\u30a2\u30df\u30ce\u9178\u3060\u3051\u3067\u69cb\u6210\u3055\u308c\u308b<span style=\"color: #ff9900;\"><strong>\u5358\u7d14\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span>\u3001\u305d\u3053\u306b\u7cd6\u3084\u8102\u8cea\u304c\u52a0\u308f\u3063\u305f<span style=\"color: #ff9900;\"><strong>\u8907\u5408\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span>\u3001\u52a0\u71b1\u3084\u9178\u3067\u5909\u6027\u3055\u305b\u305f<span style=\"color: #ff9900;\"><strong>\u8a98\u5c0e\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span>\u306e3\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30df\u30ce\u9178\u306e\u4e2d\u306b\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u8981\u3067\u3042\u308a\u306a\u304c\u3089\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u30449\u7a2e\u985e\u306e<span style=\"color: #ff9900;\"><strong>\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/strong><\/span>\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u304c\u3042\u308a\u3001\u98df\u4e8b\u306e\u969b\u306f\u3053\u308c\u3089\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u3089\u306a\u3044\u3068\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30df\u30cd\u30e9\u30eb<\/h3>\n<p>\u4eba\u4f53\u306e\u304a\u3088\u305d5\uff05\u306f\u30df\u30cd\u30e9\u30eb\uff08<span style=\"color: #ff9900;\"><strong>\u7121\u6a5f\u8cea<\/strong><\/span>\uff09\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u30df\u30cd\u30e9\u30eb\u306f\u6b6f\u3084\u9aa8\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u3001\u4f53\u6db2\u3001\u8d64\u8840\u7403\u306a\u3069\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u306f\u7cbe\u88fd\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u98df\u4e8b\u304b\u3089\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u304c<span style=\"color: #ff9900;\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/span>\u3068<span style=\"color: #ff9900;\"><strong>\u30ea\u30f3<\/strong><\/span>\u3067\u3001\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb\u306f<span style=\"color: #ff9900;\"><strong>\u9244<\/strong><\/span>\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30ea\u30f3\u306f\u6b6f\u3001\u9aa8\u3001\u795e\u7d4c\u3001\u7b4b\u8089\u306e\u5f62\u6210\u3084\u51fa\u8840\u306e\u9632\u6b62\u306b\u5fc5\u8981\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u7d30\u80de\u5185\u306e\u6d78\u900f\u5727\u3084\u5fc3\u81d3\u30fb\u7b4b\u8089\u306e\u50cd\u304d\u3092\u8abf\u6574\u3057\u307e\u3059\u3001\u9244\u5206\u306f\u8d64\u8840\u7403\u3092\u3001\u4e9c\u925b\u306f\u9aa8\u3092\u4f5c\u308b\u306e\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3<\/h3>\n<p>\u5c11\u91cf\u306a\u304c\u3089\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u306e\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u306e\u304c\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<span style=\"color: #ff9900;\"><strong>\u8102\u6eb6\u6027<\/strong><\/span>\u306e\u3082\u306e\u3068<span style=\"color: #ff9900;\"><strong>\u6c34\u6eb6\u6027<\/strong><\/span>\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u8102\u80aa\u3068\u540c\u3058\u3067\u8102\u6eb6\u6027\u306e\u3082\u306e\u306f\u84c4\u3048\u3084\u3059\u304f\u3001\u6c34\u6eb6\u6027\u306e\u3082\u306e\u306f\u8eab\u4f53\u304b\u3089\u51fa\u3066\u884c\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u8102\u6eb6\u6027\u306e\u904e\u5270\u6442\u53d6\u306b\u306f\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u76ee\u3084\u76ae\u819a\u3092\u5065\u5eb7\u306b\u4fdd\u3064<span style=\"color: #ff9900;\"><strong>\u30d3\u30bf\u30df\u30f3A<\/strong><\/span>\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b<span style=\"color: #ff9900;\"><strong>\u30d3\u30bf\u30df\u30f3D<\/strong><\/span>\u3001\u7d30\u80de\u819c\u3084\u8d64\u8840\u7403\u3092\u5065\u5eb7\u306b\u4fdd\u3064<span style=\"color: #ff9900;\"><strong>\u30d3\u30bf\u30df\u30f3<\/strong><strong>E<\/strong><\/span>\u3001\u8840\u6db2\u51dd\u56fa\u306b\u5fc5\u8981\u306a<span style=\"color: #ff9900;\"><strong>\u30d3\u30bf\u30df\u30f3K<\/strong><\/span>\u306a\u3069\u306f\u8102\u6eb6\u6027\u3067\u3059\u3002\u4ee3\u8b1d\u306b\u304b\u304b\u308f\u308b<span style=\"color: #ff9900;\"><strong>\u30d3\u30bf\u30df\u30f3B<\/strong><\/span>\u3001<span style=\"color: #ff9900;\"><strong>\u30ca\u30a4\u30a2\u30b7\u30f3<\/strong><\/span>\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u3084\u9244\u306e\u5438\u53ce\u4fc3\u9032\u306b\u5f79\u7acb\u3064<span style=\"color: #ff9900;\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/span>\u306a\u3069\u304c\u6c34\u6eb6\u6027\u3067\u3059\u3002<\/p>\n<p>\u6c34\u5206\u306f\u6804\u990a\u7d20\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6210\u4eba\u3067\u3082\u8eab\u4f53\u5168\u4f53\u306e\u304a\u3088\u305d65\uff05\u3001\u4e73\u5e7c\u5150\u306b\u3044\u305f\u3063\u3066\u306f70\uff05\u4ee5\u4e0a\u3092\u6c34\u5206\u304c\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd1kg\u306b\u3064\u304d\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u4ee5\u524d\u306eLesson\u3067\u793a\u3057\u305f\u3068\u304a\u308a\u3067\u3059\u304c\u3001\u6c34\u5206\u3078\u306e\u4f9d\u5b58\u5ea6\u306e\u9ad8\u3044\u4e73\u5e7c\u5150\u306f\u3068\u304f\u306b<span style=\"color: #ff9900;\"><strong>\u8131\u6c34\u75c7\u72b6<\/strong><\/span>\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b50\u3069\u3082\u306e\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066 \u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u4f11\u990a\uff08\u7761\u7720\uff09\u306e3\u3064\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u4fdd\u3064\u4e0a\u3067\u91cd\u8981\u306a\u751f\u6d3b\u7fd2\u6163\u3067\u3059\u3002 \u5b50\u3069\u3082\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u5fc5\u8981\u6804\u990a\u7d20\u304c\u5927\u4eba\u3088\u308a\u591a\u3044\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u5b8c\u6210\u3057\u3066\u3044\u306a\u3044\u3001\u514d\u75ab\u304c\u672a\u5b8c\u6210\u306a\u306e\u3067\u611f\u67d3\u306b\u5bfe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-08_health_food"],"_links":{"self":[{"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":0,"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions"}],"wp:attachment":[{"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/babysitter.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}